2011 Boys Winter Lacrosse Training
The Ultimate Lacrosse Training
Let our trainers help strengthen your shooting and footwork skills with lacrosse-specific drills. Our program will focus on the individual; teaching and perfecting their stick skills, one on one play, field presence, decision making, and overall ability.
CLICK HERE to see 2011 Winter Session #1 Details
Itineray: Weekly Tuesday Sessions beginning November 8th
Principle Coaches: Major Leagues Lacrosse All Star
Justin Smith - Current MLL Washington Bayhawk Player.
Call 301.262.7781
Mail a $100.00 deposit made out to "Chesapeake Acceleration"
c/o Boys Ultimate Lax Training Sessions
4891 Telsa Drive, Suite E-G
Bowie, MD 20715
2011 Boys YOUTH Lacrosse Training
The Ultimate Lacrosse Training - Ages 8-12
Itineray: Weekly Tuesday Sessions beginning November 22nd
Principle Coaches: Major Leagues Lacrosse All Star
Justin Smith - Current MLL Washington Bayhawk Player.
Call 301.262.7781
The Ultimate Lacrosse Training Protocol
Let our trainers help strengthen your shooting and footwork skills with lacrosse-specific drills. Our program will focus on the individual; teaching and perfecting their stick skills, one on one play, field presence, decision making, and overall ability.
See 2011 Sessionn Details Here Soon
Itineray Session #1: Monday Sessions beginning November 14th
Principle Coaches:
Ashley Russell - Elizabeth Seton HS Head Coach and former U of Delaware Defender.
Call 301.262.7781
Mail a $100.00 deposit made out to "Chesapeake Acceleration"
c/o Girls Winter Training Sessions
4891 Telsa Drive, Suite E-G
Bowie, MD 20715
Average Program Improvements
Average improvements of an 8 week Acceleration Training Program:
- 4-6 mph increase in shooting velocity
- 2 tenths of a second off 40 yard dash
- 33% improvement in foot speed
- 50% improvement in rate of recovery
- 4 inch increase in vertical jump
- 20 % greater leg strength
