Athletic Republic Maryland

SPEED, AGILITY, and POWER

Whether it's jumping higher to grab a rebound or sprinting down the court on a breakaway, every basketball player knows that the strongest, fastest, and most skilled players are the toughest to beat. Athletic Republic protocols will help take your game to the next level by improving strength, quickness, power and mental toughness, giving you measurable results. Now you can train like a pro. Our program will increase your strength, speed, and agility - all critical for being at the top of your game. This program is ideal for the serious athlete intent on gaining an edge in every aspect of the game. Middle school, high school, collegiate and professional athletes seeking the most intense preparation for their basketball season should consider our program.

Average improvements of an 8 week long training program:

• 4 inch increase in vertical jump and increased explosive power
• 2 tenths of a second off 40 yard dash
• 33% improvement in foot speed
• 50% improvement in rate of recovery
• 20 % greater leg strength